But I kept up working-out . I thought sharing my progress in last month would be a good idea .
Main point in push-ups and pull-ups , increasing rep number by %10 every week or once a 2 week .
I am in good shape , I have no problem with increasing it every week .
Every human being is different than other , so you have to find out which is working better for you .
And this is my weekly progress chart .
Sounds like great progress, wish I could do have of those!
ReplyDeleteKeep up the good work! It will pay off and results will show!
ReplyDeletenice progress, check out my blog for some more not so known exercises which give great results
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I envy you on the progress so much.
ReplyDeleteHavent visited in a while,glad you are doing great!
ReplyDeleteSorry about the personal problems, we've definitely missed you. Looks like your progress is going swimmingly though, 341 pushups is nothing to sneeze at!
ReplyDeleteLooks like you're doing a good job keeping up with it.
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