But I kept up working-out . I thought sharing my progress in last month would be a good idea .
Main point in push-ups and pull-ups , increasing rep number by %10 every week or once a 2 week .
I am in good shape , I have no problem with increasing it every week .
Every human being is different than other , so you have to find out which is working better for you .
And this is my weekly progress chart .