12 March 2011

Monthly Report : P90X Chest and Back

Sorry fellas in last 2 week I have been struggling with personal problems . I couldn't make a free time to write a post .

But I kept up working-out . I thought sharing my progress in last month would be a good idea .

Main point in push-ups and pull-ups , increasing rep number by %10 every week or once a 2 week .
I am in good shape , I have no problem with increasing it every week .

Every human being is different than other , so you have to find out which is working better for you .

And this is my weekly progress chart .



Time ; 3/12/2011

7 comments:

  1. Shaft12 March 2011 at 23:49

    Sounds like great progress, wish I could do have of those!

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  2. D22 Zone13 March 2011 at 03:56

    Keep up the good work! It will pay off and results will show!

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  3. andrew13 March 2011 at 04:41

    nice progress, check out my blog for some more not so known exercises which give great results

    fullyfreefitness.blogspot.com

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  4. Crawler13 March 2011 at 08:03

    I envy you on the progress so much.

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  5. Sam13 March 2011 at 14:58

    Havent visited in a while,glad you are doing great!

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  6. Aaron M. Gipson13 March 2011 at 19:30

    Sorry about the personal problems, we've definitely missed you. Looks like your progress is going swimmingly though, 341 pushups is nothing to sneeze at!

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  7. Chris C.15 March 2011 at 15:07

    Looks like you're doing a good job keeping up with it.

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