20 February 2011

Day 13 ; Yoga

I just wake up in a snow storm . Its been snowing for 2 days and it doesn't look it is going to stop soon .

So I decided to do some exercise since I cant go anywhere because of the snow. Its sunday morning here . I dont want to showel the snow either because it is going to snow more and more .
Since I cant showel either , I decided to do yoga . And I will be doing yoga for 1-2 hours .

Soon I am going to write about some more advanced exercise tips . My first subject is going to be rep counts .

- Stay in earshot to hear more . Have a great day .

39 comments:

  1. I love the snow, but then again I don't live where it snows. haha

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  2. We just got a few feet of snow too - right after a few days of 60 degree weather. Stupid global warming.

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  3. Kinda miss the snow. Never tried yoga though.

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  4. Don't snow where I live. TEACH US YOGA!

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  5. Man, I hate snow. Yoga's nice though

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  6. You can't beat that great feeling after a good Yoga session...

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  7. Go figure, it hasn't snowed here in weeks.

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  8. snow is the worst, especially if you have class or work to get to :/

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  9. have a great sunday, cant wait!

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  10. yoga and meditation is what i practice. helps me a lot physically and mentally.

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  11. Yeah yoga is good for stretching out you aches and pains.

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  12. thank god it's almost march already..

    Snow should be out of the picture soon.

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  13. Sadly, I only do yoga when I'm trapped inside. Which, with this weather, it's been rather frequent.

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  14. Does yoga help you with your lifting?

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  15. Good Job, yoga is awesome for you and your body!

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  16. i practice meditation every now and then but im not really fond to yoga tho

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  17. Same as mr Tony Storm, I dabbled in yoga but really couldn't digg the vegan shit that was being pushed. meditation is now my religion

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  18. @Matt

    Yes , matt it does . The yoga practice I am doing is included but not limited push-ups and streches .

    Streching = Lowering the chance to get injury in actual lifting . Which is great because getting injured means loss of performance and even no workout for couple days .

    Push-Up = They are pretty self expl. Basic weight training

    Also I do balance moves too . Which improves your athletic abilities ... on the bed :) heh

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  19. If you need some help with yoga, send me a msg. I've been doing it for years now (ashtanga).

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  20. reps don't count if you count them =)

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  21. I wish it was still snowing around here. Haven't seen any since December :(

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  22. Snow really kills morale. Good luck with yoga.

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  23. I like using a Buddhist meditation technique to dissolve mental stress (It's easier to work hard on a clear mind). It utilizes lucid and waking dreams.

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  24. I'm interested in how yoga will raise my fitness level beyond anything like reducing my stress level.

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  25. I wish it would snow here!

    Definitely want to hear about the rep counts.

    http://www.jessejbrooks.blogspot.com/

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  26. I really hate snow. Good luck on the yoga, though!

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  27. Great fitness blog keep it up boss

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  28. can't really understand the all yoga concept :(

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  29. good fitness block man looks really good
    nice info to

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