Today I am feeling good so I want to share something awesome . I am using this excel sheet , if you are into workout consider checking this excel sheet .
This excel sheet is for keeping track of your records . It is literally flawless .
Here is the link to " Download "
Screenshot :
Wow. That's super in-depth. Thanks for posting it. :D
ReplyDeleteLiking the page man
ReplyDeleteTy! i needed this
ReplyDeleteI wish i had that kind of focus
ReplyDeleteOh wow, this looks like a great workout thanks!
ReplyDeleteThat looks great, saved it haha, hope you dont mind :P
ReplyDeleteI use excel every day in my accounting class. This seems very helpful!
ReplyDelete@Ufos
ReplyDeleteYou are welcome :) , I hope this excel file improves your overall workout .
I really want to try P90X. This looks like a good work out.
ReplyDeleteDoes it work? Not the spreadsheet P90X.
ReplyDeleteYes , It does work .
ReplyDeleteSoon I will post my journal . You can check my own data's and decide if it works or not :)
Mannnnnn I just go to the gym to do some light cardio and get out of there. I don't think girls are supposed to bulk up (not trying to join the ufc)
ReplyDeleteI like the layout of it, nice
ReplyDeleteI have heard of friends that have gone on the p90x workout didn't know it was this intense though!
ReplyDeleteThanks for the imagine, I´ll be taking ideas off that :P
ReplyDeleteI might do this when I need to start cutting
ReplyDeleteI could use this
ReplyDeletelet me know if p90x works ou for you
ReplyDeleteGoing to start with some cardio for a few weeks :)
ReplyDeletemaybe then I'll hop on to the full P90X program
i have heard of the p90x but i dont know much about it
ReplyDeletelooks tough, but hey, no pain no gain right?
ReplyDeleteDownloaded... lets see what we have got here!
ReplyDeleteThanks man ,I will try it
ReplyDelete