14 February 2011

Day 7 ; Resting Day

I had a great monday . Not just because today is valentines day also my off day was on the schedule .
I spent my all afternoon with my girlfriend and relaxed . Nothing much to say . Today was off day which means no work-out .

Also for who want to keep their gains over a off day , I have a great tip .

Eat 400-600 calorie less . I am assuming you are burning 400-600 calorie in one workout session .
Lets do some little math here . I am eating 3600 calorie a day . So I had to be eating 3000-3200 calorie on my off day .
That will keep your fat gains minimum and you stay lean .

Happy Valentines Days , I hope you had a good day like I had too .

26 comments:

  1. Loving your workout, getting me pretty fit so far. My two favorite fitness blogs this and http://letsdosomecrunches.blogspot.com/

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  2. keep the motivation on.. and the laziness away.. hope you reach your goal

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  3. I need to kick up my own calorie intake, in addition to more exercise. At least Im not fat though...

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  4. Holidays seem like good days for off days in a workout lol.

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  5. Good post, i just cant be bothered counting my calories, it just gets to involved. so i just end up eating whatever.

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  6. Man... I gotta get back into working out. Maybe your blog will be motivation for me! :D

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  7. I usually hit my days off and it screws me over because I tend to think I can skip the next day, and the next day... I need to work on my motivation. Great tip!

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  8. Yeah you deserve a day off. Your blog has inspired me to try to get back in shape

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  9. I had a good day today because my car started.

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  10. There's no resting for P90X! This is extreme! X-it

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  11. I've been working hard. Feels good to exercise daily, it really does.

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  12. Happy Valentines Day to you too sir!

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  13. wow a fitness blog :O I train myself swimming so I've never really needed any of this, what do you think are the disadvantages of swimming?

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  14. Resting day is the best day of every workout schedule!

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  15. I can never burn off all my calorie intake. I am just, far too lazy.

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  16. I really need to start working out...

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  17. A great day to rest, or not rest haha.

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  18. Congrats for your workout, wish I had your motivation !

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  19. We all need a break now and then! Keep yourself motivated, I want to see more.

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  20. To me was just a regular day :P

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  21. Have a nice rest sir. I can only envy your motivation.

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