I had a great monday . Not just because today is valentines day also my off day was on the schedule .
I spent my all afternoon with my girlfriend and relaxed . Nothing much to say . Today was off day which means no work-out .
Also for who want to keep their gains over a off day , I have a great tip .
Eat 400-600 calorie less . I am assuming you are burning 400-600 calorie in one workout session .
Lets do some little math here . I am eating 3600 calorie a day . So I had to be eating 3000-3200 calorie on my off day .
That will keep your fat gains minimum and you stay lean .
Happy Valentines Days , I hope you had a good day like I had too .