Just finished Leg and Back workout right now . I couldnt get a good sleep yesterday but pushed to the limit .
Todays total pull-up/chin-ups : 119 .
It wasnt my best day but it wasnt bad either . Had a little hard time with the wide front pull-ups .
Today I done all leg exercises with perfect form on 30 pound dumbbells , seems like I am going to up my weights at least 5 ibs per dumbbell next time . Hard workout is on the way for next week . I say BRING IT !
Since I am lowering my cardio exercises I didn't do the "80-20 Selbers Speed Squats" which is a great cardio .
But while trying to keep cardio low , I isolated cardio exercises to one day . I guess it will work .
Alright thats all about my daily workout for today .
Remember , "BRING IT!"
-Thanks for reading , have a great day .