12 February 2011

Day 5 ; Biceps Exercise

I just get it done . It took almost 1 and a half hour .
The reason it took this much long , I injured my right arm couple days ago . And now it went worse .

Today I did 68 pull-ups and over 200 bicep curls . I hope my arm get better tomorrow . Tomorrow is going to be my off day .

Alright for now thats all . I am signing off .
Time ; 2/12/2011

21 comments:

  1. Dashing Webjournalist12 February 2011 at 21:45

    blast those glutes, yo.

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  2. Morphen12 February 2011 at 21:51

    Damn dude, that's a lot of reps. I'm gonna have to start working out again.

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  3. Raiku12 February 2011 at 22:04

    I think my arms would break lol. Good job man.

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  4. Crazy Days12 February 2011 at 22:27

    Might wanna ease up on that arm a bit...give it a days rest maybe

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  5. Dr.Thrax12 February 2011 at 23:17

    Consistency is key

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  6. Tsipise13 February 2011 at 02:13

    I would die.

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  7. Scott13 February 2011 at 02:35

    I'm very interested to see how P90X works out for you. I only personally know 1 person who has tried it but he quit before the end, lol. I'm curious how well it actually works.

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  8. Ciriis13 February 2011 at 03:18

    Keep up the good work man, you will be in tip top shape in no time if you keep this routine up

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  9. Anonymous13 February 2011 at 04:14

    nice. thats pretty insane, especially for a hurt arm

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  10. Bent13 February 2011 at 04:24

    Wow, that's really insane. Seriously. Good job man, keep it up!

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  11. Bobby Jenkins13 February 2011 at 07:18

    I need a better workout.

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  12. D.13 February 2011 at 07:48

    one and a half hour is very long for such excersizes!

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  13. NoMoreTrouble13 February 2011 at 09:21

    Good lord, I wish my muscles were that strong. I can barely do 25 full pushups without extreme pain. Will keep in touch, I'm going to need a lot of advice on how to get stronger.

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  14. Marshall13 February 2011 at 11:06

    I love the feeling of working my biceps. Makes me feel so sexy too.

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  15. That Llama13 February 2011 at 11:20

    You must be Chuck Norris

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  16. Chris C.13 February 2011 at 11:21

    Enjoy your day off tomorrow.

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  17. andrew13 February 2011 at 19:24

    that sounds insane, could you please do an article about triceps? loving the work http://gadgetsreviewsite.blogspot.com/

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  18. AuditorAwakening14 February 2011 at 16:25

    68 pull ups, and 200 curls? Man, I bet you're feeling that. There's nothing like the feeling of a good bicep burn after a good workout.

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  19. Mdmjunior14 February 2011 at 18:34

    holy shit, i can only do about 30 pull ups, i gotta get to your level

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  20. Leviuqse14 February 2011 at 19:45

    wow thats a lot..my arms will break a 20 bicep curls..lol

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  21. Bobby14 February 2011 at 20:49

    I can do 5 pullups on a good day... I feel weak

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