Today I got pair of ankle and wrist weights .
Both of them are adjustable weights .
So it was new thing for me , I never used weights when I am doing kenpo ( aka karate ) . I used 3 pounds for both ankles and 1.5 pounds for wrists . It was hard.
I mean it was HARD!
P90X Cardio is 3 section ; starts with some yoga moves , after warming up with yoga you do some kenpo ( lots of kicks and jabs ) and in last section you do pylometrics moves ( aka jumping exercises )
Cardio X is hard itself , it makes me sweat like I never sweated before . But with weights . Oh men you gotta BRING IT!
P90X Ab Ripper is more for your core . I am now bulking so my 6 packs starts to disapper slowly . Even they disapper they are still there and I need to keep them strong . So best way to do it is doing Ab Ripper.
Ab Ripper is 11 different exercises with 25 reps each . Near 300 moves , in 15 minutes !
Anyway my workout was great , a little bit hard because of new weights . But in the end that feeling " I did it " is great .
Thats all for today , I am going to write an article about how to bulk with P90X tomorrow .
-Have a good day .