Bulking with P90X Part 1 ; Exercise routine .

Why do we want to bulk ? Why man always want bigger stuff . Big cars , big boats , big ships , also big body .
I dont know the answer but the thing that I know I want bigger body . Bigger , faster , stronger .

What bulking means ?
Basicly gaining weight . But there is a little difference than getting fatty . You will get bigger but the weights you will gain is going to be muscle mass , not fat mass . This is an important point .

We bulk because we gain more muscle . More muscle doesnt always means more stronger . But it means more ability to get stronger . For our athletic needs we need to improve our body . But you cant do that without gaining muscle .

Bulking with P90X ?
Is it possible ? Can it be done ? You may ask these questions because P90X is a fitness program .
Yes it can be done . But we need to make some modifications on our schedule for hypertrophy .

Hypertrophy is all about creating progressive overload. To create muscle growth, you must keep stimulating the muscles during each workout. This requires that you add weight as necessary to create failure at the desired number of reps.


More Information can be found here : Gaining Mass with P90X