15 February 2011

Day 8 ; Chest Shoulders Triceps #2

I just completed this workout session . I am eating my post work-out meal right now .

1.5 cup oatmeal , 2 scoop Gold Standart %100 Whey , half banana and 2 spoonful of cottage cheese

Anyway here is the datas for who is interested .

Time ; 2/15/2011

12 comments:

  1. thatguy15 February 2011 at 22:37

    Thats a pretty intense workout!

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  2. Bring_Napkins15 February 2011 at 22:47

    20 Plange push-ups, that is insane I couldn't do that if I begged.

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  3. Ciriis16 February 2011 at 00:48

    Sounds like your making your way to your goal, best of luck, and remember to take rest days as well, they are just as important as the work out itself.

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  4. D.16 February 2011 at 00:49

    I got to start training again, but I don't have the discipline for it :(

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  5. D22 Zone16 February 2011 at 02:59

    Nice workout man! Keep up the hard work and results shall show!

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  6. Anonymous16 February 2011 at 11:45

    Your blog makes me jelly. :|

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  7. Sam Hampitts16 February 2011 at 12:44

    I've been meaning to start a routine of something like this, I'll look into this picture more later on, looks a bit intense

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  8. Chris C.16 February 2011 at 13:06

    I couldn't even compete with that. Good job.

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  9. Cartz16 February 2011 at 14:44

    Your blog is great to inspire people!
    Next week i will start hit the gym again!

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  10. AuditorAwakening16 February 2011 at 15:41

    Good job on the progress so far. You will love the results!

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  11. Mac16 February 2011 at 16:34

    I need to get in better shape, good post though xD

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  12. Anonymous16 February 2011 at 23:09

    Cool work out.

    Question. Do you ever look at a hamburger, fries, and soda, and say "Fuck it, I deserve it." ? Just wondering.

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