15 February 2011

Day 8 ; Chest Shoulders Triceps #2

I just completed this workout session . I am eating my post work-out meal right now .

1.5 cup oatmeal , 2 scoop Gold Standart %100 Whey , half banana and 2 spoonful of cottage cheese

Anyway here is the datas for who is interested .

12 comments:

  1. Thats a pretty intense workout!

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  2. 20 Plange push-ups, that is insane I couldn't do that if I begged.

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  3. Sounds like your making your way to your goal, best of luck, and remember to take rest days as well, they are just as important as the work out itself.

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  4. I got to start training again, but I don't have the discipline for it :(

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  5. Nice workout man! Keep up the hard work and results shall show!

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  6. I've been meaning to start a routine of something like this, I'll look into this picture more later on, looks a bit intense

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  7. I couldn't even compete with that. Good job.

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  8. Your blog is great to inspire people!
    Next week i will start hit the gym again!

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  9. Good job on the progress so far. You will love the results!

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  10. I need to get in better shape, good post though xD

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  11. Cool work out.

    Question. Do you ever look at a hamburger, fries, and soda, and say "Fuck it, I deserve it." ? Just wondering.

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