17 February 2011

Bulking with P90X Part 1 ; Exercise routine .

Why do we want to bulk ? Why man always want bigger stuff . Big cars , big boats , big ships , also big body .
I dont know the answer but the thing that I know I want bigger body . Bigger , faster , stronger .

What bulking means ?
Basicly gaining weight . But there is a little difference than getting fatty . You will get bigger but the weights you will gain is going to be muscle mass , not fat mass . This is an important point .

We bulk because we gain more muscle . More muscle doesnt always means more stronger . But it means more ability to get stronger . For our athletic needs we need to improve our body . But you cant do that without gaining muscle .

Bulking with P90X ?
Is it possible ? Can it be done ? You may ask these questions because P90X is a fitness program .
Yes it can be done . But we need to make some modifications on our schedule for hypertrophy .

Hypertrophy is all about creating progressive overload. To create muscle growth, you must keep stimulating the muscles during each workout. This requires that you add weight as necessary to create failure at the desired number of reps.


More Information can be found here : Gaining Mass with P90X

20 comments:

  1. You have already done that! Right?

    What is your opinion? did it worked?

    http://p90x-justbringit.blogspot.com/ -> give a view on this guy blog, he's starting now, maybe you can help him ;)

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  2. Thanks for the info. Been looking to tone up, if you will, for a while now.

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  3. I didn't know that, thanks for the info!

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  4. Reading that line on the beginning, it remind me of a documentary called Bigger, Stronger, Faster!
    Have you ever seen it or heard about it? If not you should check it out. You will probably like it!

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  5. Hey post pics of your development! I cant find them on the blog...

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  6. I need to get back to my P90X routine. I was bulking up fast when I was doing it regularly

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  7. Woohoo! I will definitely take this advice, thank you very much

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  8. @Rodrigo
    I didnt posted any photos yet . I will post some soon . I was going to do it today but I am feeling too tired and lazy right now .

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  9. I wasnt a big fan of p90x, but I guess thats because I had different goals (more related to gaining strength and mass for sports)

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  10. damn this p90x its as tough as i tho it was going to be

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  11. As a former gym junkie I fully condone this blog.

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  12. I'd like to see how this bulking modified workout works.

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  13. I have a cousin who is all skin and bones, he could probably use this advice.

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  14. I have always heard good things about P90x. I tried it once at my friend's house cause he has it and let me tell you, it KICKED MY ASS!

    Good stuff. I really want to get it.

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  15. Looking forward to trying this. I'm gaining mass alright, but not the muscle kind.

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  16. I'm trying to get there. Man, it's hard

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  17. This is actually my first time hearing about P90X. Putting it into consideration.

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  18. Is this that same method that made Gerrard Butler into Leonidas? I'm all over that!

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  19. You should add whey into you diet also, for more results.

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  20. I hope it's working out so far.

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