16 February 2011

Day 9 ; Cardio and Abdominal

Today I got pair of ankle and wrist weights .
Both of them are adjustable weights .

So it was new thing for me , I never used weights when I am doing kenpo ( aka karate ) . I used 3 pounds for both ankles and 1.5 pounds for wrists . It was hard.

I mean it was HARD!

P90X Cardio is 3 section ; starts with some yoga moves , after warming up with yoga you do some kenpo ( lots of kicks and jabs ) and in last section you do pylometrics moves ( aka jumping exercises )
Cardio X is hard itself , it makes me sweat like I never sweated before . But with weights . Oh men you gotta BRING IT!

P90X Ab Ripper is more for your core . I am now bulking so my 6 packs starts to disapper slowly . Even they disapper they are still there and I need to keep them strong . So best way to do it is doing Ab Ripper.

Ab Ripper is 11 different exercises with 25 reps each . Near 300 moves , in 15 minutes !

Anyway my workout was great , a little bit hard because of new weights . But in the end that feeling  " I did it " is great .

Thats all for today , I am going to write an article about how to bulk with P90X tomorrow .


-Have a good day .

20 comments:

  1. Keep it up man! Hopefully you beat my record of 62 days of P90x

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  2. I had wrist and leg weights before, I wore them for about a month without taking them off, and when I did, I couldn't walk properly for a good few hours =D

    You'll have to tell me how to feel great after a workout sometime. I'm usually too busy aching and whining.

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  3. @ LegendaryLiNX

    Seems like I already beat your record :) This is my second round .

    Which is 90 days + 9 days + 1 week of Double program .

    I am on the 106th day . Keep it up and BRING IT !

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  4. I do ab workouts everyday, feels great

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  5. Keep at it man stronger willed than I am, can't stick with a work out routine for more then perhaps a week.

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  6. I got my own little work out going. Trying to get in the groove before I get into P90x, sounds extreme.

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  7. Sweet as, I've tried out ankle weights with leg raises and you never really realize how much of a difference they make until you try them.

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  8. Im enjoying keeping up with your progress it helps keep me motivated in my own fitness routine, keep up the great work man.

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  9. Nice post, you actually are slowly convincing me to work out... one day :p

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  10. You really are into fitness. keep the good work man

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  11. Looks like a good routine, I used to do some plyometrics and they really burn but I could really see the progression.

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  12. Wow! Keep it up! I am impressed.

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  13. wow thats great, im way to lazy to start something like that... i wish i had the will to do it tho =/

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  14. I'll be waiting for your article. Keep up the good work!

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  15. I'm doing the whole weight-loss thing now, I don't really have a program that I follow though, I'm just wingning it.

    I might look into this one though, if you seem to think it's so effective. I would also like to try the wrist and ankle weights, sounds hard!

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